News
8:00
8:00 - A recount of the events preceding, during and after Greg Andersen’s epic 1987 OFSAA 3,000m record run.
We will get through this together!
This is an open letter from coaches Leslie Sexton, Steve Boyd, and Steve Weiler to the athletes, family, and supporters in our running community.
Endurance Odyssey Virtual Races
April Virtual Time Trial Results
De Lange Finds His Redemption Narrative
De Lange Finds His Redemption Narrative, by Matt Scace
Today in Canadian Distance Running - January 15, 1999: Jeff Schiebler sets men's Canadian half marathon record!
Running Through the Seasons -- Winter
Winter is here, and while hibernating like a bear for several months may seem enticing, doing so would surely have a detrimental effect on your aerobic fitness. Here is some advice to keep you training through the winter so that you can run fast this spring!
Today in Canadian Distance Running - October 24, 2004: Emilie Mondor sets the Canadian 5k road record!
Today in Canadian Distance Running: Andy Boychuk 10th in Olympic Games Marathon
Roadrunner, roadrunner #5: Taper for your goal race
You've picked your goal race and trained hard over the last few months. As race day approaches, it is time for the (sometimes dreaded) taper! Here's how to taper for your goal race (without going crazy).
Roadrunner, roadrunner #4: Practice fuelling for longer races
Roadrunner, roadrunner #3: Keep your easy runs easy!
Roadrunner, roadrunner #2: Include variety in your training
London Runner, Physi-Kult Kingston, and BackRoads London Partner
London Runner, Physi-Kult Kingston, and BackRoads London Partner
Roadrunner, roadrunner #1: Plan out your racing season
Welcome to “Roadrunner, roadrunner,” our new series of weekly tips for runners competing in road races of all distances! We will be expanding upon our “Tips for Teens” format by going more in-depth with each post over the next nine weeks. Stay tuned and run your best road races this fall!