Endurance Odyssey is a distance running community hub that hosts information on training and events, alongside original content and forum discussions of both local and national interest. Join us as we build a welcoming, interactive community that will support and share in your pursuit of athletic excellence and self-discovery: your Endurance Odyssey.

News

Roadrunner, roadrunner #5: Taper for your goal race

You've picked your goal race and trained hard over the last few months. As race day approaches, it is time for the (sometimes dreaded) taper! Here's how to taper for your goal race (without going crazy).

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October 7th, 2019

Roadrunner, roadrunner #4: Practice fuelling for longer races

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September 29th, 2019

Roadrunner, roadrunner #3: Keep your easy runs easy!

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September 20th, 2019

Roadrunner, roadrunner #2: Include variety in your training

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September 13th, 2019

London Runner, Physi-Kult Kingston, and BackRoads London Partner

London Runner, Physi-Kult Kingston, and BackRoads London Partner

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September 10th, 2019

Roadrunner, roadrunner #1: Plan out your racing season

Welcome to “Roadrunner, roadrunner,” our new series of weekly tips for runners competing in road races of all distances! We will be expanding upon our “Tips for Teens” format by going more in-depth with each post over the next nine weeks. Stay tuned and run your best road races this fall!

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September 7th, 2019

Today in Canadian Distance Running: Gabriela Debues-Stafford sets the Canadian Women's 5,000m record of 14:44.12

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September 6th, 2019

Today in Canadian Distance Running: Gabriela Debues-Stafford sets the Canadian Women's 1,500m record of 3:59.59

Today in Canadian Distance Running: Gabriela Debues-Stafford sets the Canadian Women's 1,500m record of 3:59.59

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August 29th, 2019

Today in Canadian Distance Running: Mohammed Ahmed set the Canadian Men's 3,000m record of 7:40.49

Today in Canadian Distance Running: Mohammed Ahmed set the Canadian Men's 3,000m record of 7:40.49

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August 29th, 2019

Today in Canadian Distance Running: Angela Chalmers set the Canadian Women's 3,000m record of 8:32.17

Today in Canadian Distance Running: Angela Chalmers set the Canadian Women's 3,000m record of 8:32.17

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August 23rd, 2019

Today in Canadian Distance Running: Matthew Hughes set the Canadian Men's 3,000m Steeplechase record of 8:11.64

Today in Canadian Distance Running: Matthew Hughes set the Canadian Men's 3,000m Steeplechase record of 8:11.64

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August 15th, 2019

Today in Canadian Distance Running: Drayton/Bannon take silver/bronze medals at Commonwealth Games marathon

Today in Canadian Distance Running: Drayton/Bannon take silver/bronze medals at Commonwealth Games marathon

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August 12th, 2019

Today in Canadian Distance Running: Lynn Williams earns Olympic bronze mendal in 3000m

Today in Canadian Distance Running: Lynn Williams earns Olympic bronze mendal in 3000m

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August 10th, 2019

Today in Canadian Distance Running: Jaqueline Gareau 5th at IAAF World Championship Marathon

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August 7th, 2019

Today in Canadian Distance Running: Sylvia Ruegger placed 8th in the LA Olympic Marathon, setting a Canadian Women's record of 2:29:09

Today in Canadian Distance Running: Sylvia Ruegger placed 8th in the LA Olympic Marathon, setting a Canadian Women's record of 2:29:09

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August 5th, 2019

Today in Canadian Distance Running: Mohammed Ahmed set the Canadian Men's 10,000m record of 27:02.35

Today in Canadian Distance Running: Mohammed Ahmed set the Canadian Men's 10,000m record of 27:02.35

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August 5th, 2019

Today in Canadian Distance Running: Kevin Sullivan set the Canadian Men's Mile record of 3:50.26

Today in Canadian Distance Running: Kevin Sullivan set the Canadian Men's Mile record of 3:50.26

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July 28th, 2019

How They Train #5: Nicole Sifuentes 2016 Track Season

Nicole Sifuentes shares her training from her 2016 track season, leading up to her lifetime 1,500m best of 4:03.97.

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July 22nd, 2019

Today in Canadian Distance Running: Melissa Bishop-Nriagu set the Canadian Women's 800m record of 1:57.01

Today in Canadian Distance Running: Melissa Bishop-Nriagu set the Canadian Women's 800m record of 1:57.01

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July 21st, 2019

Today in Canadian Distance Running: Brandon McBride set the Canadian Men's 800m record of 1:43.20

Today in Canadian Distance Running: Brandon McBride set the Canadian Men's 800m record of 1:43.20

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July 20th, 2019

Tips for Teens and pre-Teens. The Kind You Don’t See in Running Magazines!

Tips for Teens and pre-Teens. The Kind You Don’t See in Running Magazines!

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July 18th, 2019

Today in Canadian Distance Running: Robert Denault sets Canadian Youth record at 1,500m Night!

Today in Canadian Distance Running: Robert Denault sets Canadian Youth record at 1,500m Night!

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June 25th, 2019

Today in Canadian Distance Running: Men's 4x800m and 4x1,500m Records Set!

Today in Canadian Distance Running: Men's 4x800m and 4x1,500m Records Set!

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June 22nd, 2019

The Magic of 1500m Night Continues

The Magic of 1500m Night Continues - largest middle distance field in Canadian track continues to grow

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June 17th, 2019

How They Train #4: David Bailey - My Successful Mile / 1500m Races During the Summer of 1967

How They Train #4: David Bailey - My Successful Mile / 1500m Races During the Summer of 1967

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June 13th, 2019

Today in Canadian Distance Running: Tom Longboat Day

Today in Canadian Distance Running: Tom Longboat Day

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June 4th, 2019

Today in Canadian Distance Running: Paul Williams sets the 5k road record of 13:36

Today in Canadian Distance Running: Paul Williams sets the 5k road record of 13:36

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June 1st, 2019

Today in Canadian Distance Running: Mohammed Ahmed sets the 5,000m record of 13:01.74

Today in Canadian Distance Running: Mohammed Ahmed sets the 5,000m record of 13:01.74

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May 28th, 2019

How They Train #3: Nicole Sifuentes 2005 Indoor Season

Nicole Sifuentes shares her training from her Freshman year at the University of Michigan in 2005 , during which she set a Canadian Junior record, won gold and silver medals at the Big10 Championships and became an NCAA Champion in the Distance Medley Relay.

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May 23rd, 2019

How They Train #2: Matthew McInnes 2007 Houston Marathon

Matthew McInnes shares his training leading up to the 2007 Houston Marathon, where he placed 7th in 2:17:39.

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May 23rd, 2019