News
Roadrunner, roadrunner #5: Taper for your goal race
You've picked your goal race and trained hard over the last few months. As race day approaches, it is time for the (sometimes dreaded) taper! Here's how to taper for your goal race (without going crazy).
Roadrunner, roadrunner #4: Practice fuelling for longer races
Roadrunner, roadrunner #3: Keep your easy runs easy!
Roadrunner, roadrunner #2: Include variety in your training
London Runner, Physi-Kult Kingston, and BackRoads London Partner
London Runner, Physi-Kult Kingston, and BackRoads London Partner
Roadrunner, roadrunner #1: Plan out your racing season
Welcome to “Roadrunner, roadrunner,” our new series of weekly tips for runners competing in road races of all distances! We will be expanding upon our “Tips for Teens” format by going more in-depth with each post over the next nine weeks. Stay tuned and run your best road races this fall!
Today in Canadian Distance Running: Gabriela Debues-Stafford sets the Canadian Women's 5,000m record of 14:44.12
Today in Canadian Distance Running: Gabriela Debues-Stafford sets the Canadian Women's 1,500m record of 3:59.59
Today in Canadian Distance Running: Gabriela Debues-Stafford sets the Canadian Women's 1,500m record of 3:59.59
Today in Canadian Distance Running: Mohammed Ahmed set the Canadian Men's 3,000m record of 7:40.49
Today in Canadian Distance Running: Mohammed Ahmed set the Canadian Men's 3,000m record of 7:40.49
Today in Canadian Distance Running: Angela Chalmers set the Canadian Women's 3,000m record of 8:32.17
Today in Canadian Distance Running: Angela Chalmers set the Canadian Women's 3,000m record of 8:32.17
Today in Canadian Distance Running: Matthew Hughes set the Canadian Men's 3,000m Steeplechase record of 8:11.64
Today in Canadian Distance Running: Matthew Hughes set the Canadian Men's 3,000m Steeplechase record of 8:11.64
Today in Canadian Distance Running: Drayton/Bannon take silver/bronze medals at Commonwealth Games marathon
Today in Canadian Distance Running: Drayton/Bannon take silver/bronze medals at Commonwealth Games marathon
Today in Canadian Distance Running: Lynn Williams earns Olympic bronze mendal in 3000m
Today in Canadian Distance Running: Lynn Williams earns Olympic bronze mendal in 3000m
Today in Canadian Distance Running: Jaqueline Gareau 5th at IAAF World Championship Marathon
Today in Canadian Distance Running: Sylvia Ruegger placed 8th in the LA Olympic Marathon, setting a Canadian Women's record of 2:29:09
Today in Canadian Distance Running: Sylvia Ruegger placed 8th in the LA Olympic Marathon, setting a Canadian Women's record of 2:29:09
Today in Canadian Distance Running: Mohammed Ahmed set the Canadian Men's 10,000m record of 27:02.35
Today in Canadian Distance Running: Mohammed Ahmed set the Canadian Men's 10,000m record of 27:02.35
Today in Canadian Distance Running: Kevin Sullivan set the Canadian Men's Mile record of 3:50.26
Today in Canadian Distance Running: Kevin Sullivan set the Canadian Men's Mile record of 3:50.26
How They Train #5: Nicole Sifuentes 2016 Track Season
Nicole Sifuentes shares her training from her 2016 track season, leading up to her lifetime 1,500m best of 4:03.97.
Today in Canadian Distance Running: Melissa Bishop-Nriagu set the Canadian Women's 800m record of 1:57.01
Today in Canadian Distance Running: Melissa Bishop-Nriagu set the Canadian Women's 800m record of 1:57.01
Today in Canadian Distance Running: Brandon McBride set the Canadian Men's 800m record of 1:43.20
Today in Canadian Distance Running: Brandon McBride set the Canadian Men's 800m record of 1:43.20
Tips for Teens and pre-Teens. The Kind You Don’t See in Running Magazines!
Tips for Teens and pre-Teens. The Kind You Don’t See in Running Magazines!
Today in Canadian Distance Running: Robert Denault sets Canadian Youth record at 1,500m Night!
Today in Canadian Distance Running: Robert Denault sets Canadian Youth record at 1,500m Night!
Today in Canadian Distance Running: Men's 4x800m and 4x1,500m Records Set!
Today in Canadian Distance Running: Men's 4x800m and 4x1,500m Records Set!
The Magic of 1500m Night Continues
The Magic of 1500m Night Continues - largest middle distance field in Canadian track continues to grow
How They Train #4: David Bailey - My Successful Mile / 1500m Races During the Summer of 1967
How They Train #4: David Bailey - My Successful Mile / 1500m Races During the Summer of 1967
Today in Canadian Distance Running: Tom Longboat Day
Today in Canadian Distance Running: Tom Longboat Day
Today in Canadian Distance Running: Paul Williams sets the 5k road record of 13:36
Today in Canadian Distance Running: Paul Williams sets the 5k road record of 13:36
Today in Canadian Distance Running: Mohammed Ahmed sets the 5,000m record of 13:01.74
Today in Canadian Distance Running: Mohammed Ahmed sets the 5,000m record of 13:01.74
How They Train #3: Nicole Sifuentes 2005 Indoor Season
Nicole Sifuentes shares her training from her Freshman year at the University of Michigan in 2005 , during which she set a Canadian Junior record, won gold and silver medals at the Big10 Championships and became an NCAA Champion in the Distance Medley Relay.
How They Train #2: Matthew McInnes 2007 Houston Marathon
Matthew McInnes shares his training leading up to the 2007 Houston Marathon, where he placed 7th in 2:17:39.