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| 2019 Results | Join us on Strava |
Physi-Kult - London (formerly London Runner)
Physi-Kult is a provincially and nationally registered competitive running club that competes in Track, Cross Country, and Road Racing. The London group, formerly known as London Runner, was founded in 2006. PK athletes range from elementary school age to Masters (40+), and compete anywhere from the local level to representing Canada internationally.
The guiding principle through all groups is that of long-term development and viewing running as a life-long activity that enhances other areas of your life. PK membership categories are designed around a long-term development model that guides athletes towards peak performances in their adult years.
We strongly encourage members under the age of 16 to participate in other sport and non-sport activities; our club membership is set up with this in mind, with the potential to start specializing in distance running in the late-teen years, for those that choose to do so. Our membership fees are meant, in part, to facilitate single-child, multi-child and parent-child family membership rates that allow continued involvement in a variety of activities.
New athletes are always welcome and can attend workouts for free during a trial period to determine if the club is a good fit for them.
Financial Aid is available to help cover membership fees, upon request.
College/University students have reduced membership rates.
Athlete discount at Backroads London is 25% off all brands; there will be 2 team orders per year, providing opportunities for discounted shoes and apparel.
Age Categories (age as of Dec 31st, 2020)
| Age | YOB | Annual | Season | |
| Kids Group | 8 to 13* | ’08-‘12 | $250 | $135 |
| Under-14 (U14) | 12 to 13 | ’07-‘08 | $375 | $200 |
| U16, U18, U20, 20+ | 14+ | <‘07 | $500 | $275 |
| Collegiate | $300 | |||
Families with 2+ Annual club members receive $50 off per person
*Two years of overlap between Kids and U14 groups to ensure that runners ages 12-13 can train with the group that is the best fit for them. Runners can change groups mid-year if appropriate.
Register for 2020
1. Complete online registration form
2. E-transfer membership fees to steveweiler@hotmail.com
3. Register for a Recreational Membership with Athletics Ontario ($20, or $5 for kids under the age of 12), select "Physi-Kult" for your affiliation
4. After completing AO registration you will immediately receive a waiver by email; read and complete the waiver.
5. Join Physi-Kult 2020 on TeamApp
6. Conduct and pass (‘no’ to all questions) a self-assessment before attending each workout
Kids’ Running Group
Ages: 8-13; must be in grade 3+ at start of season Coach: Jen Libis
The kids’ group sessions are for youngsters that want a fun introduction to running. Each 12-week season will include group sessions that involve both Game Play and age-appropriate running exercises.
The race distances available to club members will range from 800m up to 3k. Please note that runners can start competing in a limited number of 5k races once they are old enough to join the U14 age group.
We will be offering a short summer season now that we can resume training under Stages One and Two of the Framework for Reopening of Ontario. We will be conducting workouts in small groups and following our Provincial and National Sport Organizations' return to training guidelines.
Summer Season: June 21-Aug 2
Workouts on Sundays at 1pm (we will have a second group starting at 2pm if numbers warrant)
Location: Gibbons Park
Registration fee: $75
Please contact Jen Libis and Leslie Sexton to sign up as the registration process has several extra steps compared to 'normal' years.
The fall season will start as planned on the weekend of August 15-16 with group size and workout modifications in place as the situation warrants.
U20 Group
Ages: 12-19 Coach: Tim Hain
The U20 group trains year round with breaks in November and July. 2020 workouts will start in early December (2019). Following the July break, workouts will start up again in early August.
U14
The U14 Group is an introduction to competitive running and more challenging, age-appropriate training. The race distances available to club members will range from 800m up to 5k; U14 members can compete in up to one 5k race per season. Please note that runners can start competing in a limited number of 10k races once they are old enough to join the U18 age group. The U14 group trains once per week and competes in local races. U14 athletes are strongly encouraged to participate in other activities.
U16
The U16 Group trains two days per week and competes in both local and some out of town competitions. U16 athletes are strongly encouraged to participate in other activities.
U20
The early years of the U20 Group (ages 16-17) is where athletes begin to specialize towards their preferred race distances and transition up to the level of training required to reach peak performances in their adult years. U20 athletes train twice per week and compete both locally and out of town, including provincial and national championship racing opportunities, as appropriate.
20+ Track/XC
Ages: 20+ Coach: Tim Hain
Training group for runners age 20+ looking to focus on track and cross country running. 20+ track/xc athletes train twice per week and compete both locally and out of town, including provincial and national championship racing opportunities, as appropriate.
PK Run Club
Ages: 20+ Coaches: Teresa Novick, Jen Libis, Tim Hain
A running program for adults that captures the best elements of the run crew, clinic, and club training groups. Whether you are training for a new distance, aspiring to be more competitive in your age group, or working towards a personal best, the PK Run Club can help you achieve your running goals! This group meets on Wednesdays as the main workout day with an optional Saturday workout, and can be combined with online coaching for additional, individualized guidance.
Check out our Run Club page for more info!
Coaches and Group Leaders
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Tim Hain
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Teresa Novick
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Jen Libis
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| 2020 Results | Workout Schedule |
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| Join us on Strava |
Return to Training
As an Athletics Ontario-registered club we are allowed to resume (modified) training under Stages One and Two of the Framework for Reopening of Ontario. Physi-Kult will be conducting workouts in small groups and following our Provincial and National Sport Organizations' return to training guidelines.
Please complete the following before attending group workouts:
1. Contact PK coaches to be assigned a training group and start time (steveweiler@hotmail.com, leslie.sexton@gmail.com)
2. Register for a Recreational Membership ($20) with Athletics Ontario (select "Physi-Kult" for your affiliation)
3. After completing AO registration you will immediately receive a waiver by email; read and complete the waiver.
4. Join Physi-Kult 2020 on TeamApp
5. Conduct and pass (‘no’ to all questions) a self-assessment before attending each workout
Physi-Kult - Kingston
Physi-Kult is a provincially and nationally registered competitive running club that competes in Track, Cross Country, and Road Racing. The Kingston group was founded in 2000. PK athletes range from elementary school age to Masters (40+), and compete anywhere from the local level to representing Canada internationally.
The guiding principle through all groups is that of long-term development and viewing running as a life-long activity that enhances other areas of your life. PK membership categories are designed around a long-term development model that guides athletes towards peak performances in their adult years.
We strongly encourage members under the age of 16 to participate in other sport and non-sport activities; our club membership is set up with this in mind, with the potential to start specializing in distance running in the late-teen years, for those that choose to do so. Our membership fees are meant, in part, to facilitate single-child, multi-child and parent-child family membership rates that allow continued involvement in a variety of activities.
New athletes are always welcome and can attend workouts for free during a trial period to determine if the club is a good fit for them.
Financial Aid is available to help cover membership fees, upon request.
College/University students have reduced membership rates.
Athlete discount at Backroads London is 25% off all brands; there will be 2 team orders per year, providing opportunities for discounted shoes and apparel.
Age Categories (age as of Dec 31st, 2020)
| Age | YOB | Annual | Season | |
| Kids Group | 8 to 13* | ’08-‘12 | $250 | $135 |
| Under-14 (U14) | 12 to 13 | ’07-‘08 | $375 | $200 |
| U16, U18, U20, 20+ | 14+ | <‘07 | $500 | $275 |
| Collegiate (Dev) | School year | $300 | ||
Families with 2+ Annual club members receive $50 off per person
*Two years of overlap between Kids and U14 groups to ensure that runners ages 12-13 can train with the group that is the best fit for them. Runners can change groups mid-year if appropriate.
Register for 2020
1-complete online registration form
2-e-transfer membership fees to steveweiler@hotmail.com
3-join PK 2020 on TeamApp (new group for 2020, will change each year): 
4-come out to workouts and have fun with your Physi-Kult teammates!
Kids’ Running Group
Ages: 8-13; must be in grade 3+ at start of season Coach: Leslie Sexton
The kids’ group sessions are for youngsters that want a fun introduction to running. Each 12-week season will include group sessions that involve both Game Play and age-appropriate running exercises.
The race distances available to club members will range from 800m up to 3k. Please note that runners can start competing in a limited number of 5k races once they are old enough to join the U14 age group.
Spring season: cancelled
Fall season: August 16-November 1, workouts on Sundays (time TBD)
U20 Group
Ages: 12-19 Coach: Steve Weiler and Leslie Sexton
The U20 group trains year round with breaks in November and July. 2020 workouts will start in early December (2019). Following the July break, workouts will start up again in early August.
U14
The U14 Group is an introduction to competitive running and more challenging, age-appropriate training. The race distances available to club members will range from 800m up to 5k; U14 members can compete in up to one 5k race per season. Please note that runners can start competing in a limited number of 10k races once they are old enough to join the U18 age group. The U14 group trains once per week and competes in local races. U14 athletes are strongly encouraged to participate in other activities.
U16
The U16 Group trains two days per week and competes in both local and some out of town competitions. U16 athletes are strongly encouraged to participate in other activities.
U20
The early years of the U20 Group (ages 16-17) is where athletes begin to specialize towards their preferred race distances and transition up to the level of training required to reach peak performances in their adult years. U20 athletes train twice per week and compete both locally and out of town, including provincial and national championship racing opportunities, as appropriate.
20+ Groups
Ages: 20+ Coaches: Steve Weiler and Leslie Sexton
Runners aged 20+ will have two options:
20+ Track/XC/Road group with high performance focus
This is a high performance focused running program that meets twice a week for workouts; athletes will train together with U20 and collegiate runners as appropriate.
PK Run Club
A running program for adults that captures the best elements of the run crew, clinic, and club training groups. Whether you are training for a new distance, aspiring to be more competitive in your age group, or working towards a personal best, the PK Run Club can help you achieve your running goals! This group meets on Wednesdays as the main workout day with an optional Sunday workout, and can be combined with online coaching for additional, individualized guidance.
Check out our Run Club page for more info!
Coaches
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Leslie Sexton
Kingston, ON
Email: leslie.sexton@gmail.com
Phone: 519-319-2263
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Steve Weiler
Kingston, ON
Email: steveweiler@hotmail.com
Phone: 519-777-6096
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We offer a running program for adults that captures the best elements of the run crew, clinic, and club training groups. Whether you are training for a new distance, aspiring to be more competitive in your age group, or working towards a personal best, the PK Run Club can help you achieve your running goals!
Run Club training can be combined with online coaching for additional individualized guidance and feedback.
| 2020 Results | Join us on Strava |
Membership: $50/month, $500 annual*
*With full-year commitment (based on the calendar year)
As a member of the PK Run Club, you get:
* Specific training towards your goal distance
* Group workouts for a variety paces and abilities
* Guidance from our enthusiastic and knowledgeable coaches
* 25% off all brands at Backroads London
Run Club - London
Workouts
As an Athletics Ontario-registered club we are allowed to resume (modified) training under Stage One and Two of the Framework for Reopening of Ontario. Physi-Kult will be conducting workouts in small groups and following our Provincial and National Sport Organizations' return to training guidelines.
Main workout: Wednesdays, 6:00pm at Gibbons Park with coaches Teresa and Jen
Optional workout: Saturdays, 10:00am at Brescia Hill with coach Tim
Full workout Schedule
Complete the following to register!
1. Contact PK Run Club coaches Jen and Teresa
2. E-transfer membership fees to steveweiler@hotmail.com
3. Register for a Recreational Membership ($20) with Athletics Ontario (select "Physi-Kult" for your affiliation)
4. After completing AO registration you will immediately receive a waiver by email; read and complete the waiver
5. Conduct and pass (‘no’ to all questions) a self-assessment before attending each workout
Coaches
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Tim Hain
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Teresa Novick
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Jen Libis
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Run Club - Kingston
Unfortunately due to the current global health crisis we will delaying the launch of this training group until it is safe to do so.
Workouts
Main workout: Wednesdays, 5:30pm at Invista Centre/CaraCo Field
Optional workout: Sundays, location TBD
Coaches
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Leslie Sexton
Kingston, ON
Email: leslie.sexton@gmail.com
Phone: 519-319-2263
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Steve Weiler
Kingston, ON
Email: steveweiler@hotmail.com
Phone: 519-777-6096
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