| Workout Schedule |  |
Join us on Strava | ||
| 2021 Results | 2020 Results | 2019 Results |
Physi-Kult - London (formerly London Runner)
Physi-Kult is a provincially and nationally registered competitive running club that competes in Track, Cross Country, and Road Racing. The London group, formerly known as London Runner, was founded in 2006. PK athletes range from elementary school age to Masters (40+), and compete anywhere from the local level to representing Canada internationally.
The guiding principle through all groups is that of long-term development and viewing running as a life-long activity that enhances other areas of your life. PK membership categories are designed around a long-term development model that guides athletes towards peak performances in their adult years.
We strongly encourage members under the age of 16 to participate in other sport and non-sport activities; our club membership is set up with this in mind, with the potential to start specializing in distance running in the late-teen years, for those that choose to do so. Our membership fees are meant, in part, to facilitate single-child, multi-child and parent-child family membership rates that allow continued involvement in a variety of activities.
New athletes are always welcome and can attend workouts for free during a trial period to determine if the club is a good fit for them.
Financial Aid is available to help cover membership fees, upon request. Families with kids (up to age 18) can also apply for support from the Canadian Tire Jumpstart program.
College/University students have reduced membership rates.
Age Categories (age as of Dec 31st, 2021)
| Age | YOB | Annual | Season | |
| Kids Group | 8 to 13* | ’09-‘13 | $250 | $135 |
| Under-14 (U14) | 12 to 13 | ’08-‘09 | $375 | $200 |
| U16, U18, U20, 20+ | 14+ | <‘08 | $500 | $275 |
| Collegiate | $300 | |||
| Run Club (20+) | Weekday only | $350 | $35/month | |
| 2 workouts/week | $500 | $50/month | ||
Families with 2+ Annual club members receive $50 off per person
*Two years of overlap between Kids and U14 groups to ensure that runners ages 12-13 can train with the group that is the best fit for them. Runners can change groups mid-year if appropriate.
Seasons
Winter - January to March
Spring/Summer - April to July
Fall - August to December
Register for 2021
1. Complete the online registration form
2. Email Tim Hain (tjahain@yahoo.ca) for a disucssion of club fees.
3. Join PK 2020 (access group "PK London") on TeamApp:
4. Register with Athletics Ontario (Recreational membership is fine until competitions start up again)
5. Conduct and pass (‘no’ to all questions) a self-assessment before attending each workout
6. Come out to workouts and have fun with your Physi-Kult teammates!
Kids’ Running Group
Ages: 8-13; must be in grade 3+ at start of season Coach: Jen Libis
The kids’ group sessions are for youngsters that want a fun introduction to running. Each 12-week season will include group sessions that involve both Game Play and age-appropriate running exercises.
The race distances available to club members will range from 800m up to 3k. Please note that runners can start competing in a limited number of 5k races once they are old enough to join the U14 age group.
Spring/Summer Season: April to early-July
Fall Season: late-August to early-November
U20 Group
Ages: 12-19 Coach: Tim Hain
The U20 group trains year round with breaks in December and July. 2021 workouts will start in early January. Following the July break, workouts will start up again in early August.
U14
The U14 Group is an introduction to competitive running and more challenging, age-appropriate training. The race distances available to club members will range from 800m up to 5k; U14 members can compete in up to one 5k race per season. Please note that runners can start competing in a limited number of 10k races once they are old enough to join the U18 age group. The U14 group trains once per week and competes in local races. U14 athletes are strongly encouraged to participate in other activities.
U16
The U16 Group trains two days per week and competes in both local and some out of town competitions. U16 athletes are strongly encouraged to participate in other activities. The younger end of this group (born 2007) will train once per week over the winter, then shift to two workouts per week in the spring.
U20
The early years of the U20 Group (ages 16-17) is where athletes begin to specialize towards their preferred race distances and transition up to the level of training required to reach peak performances in their adult years. U20 athletes train twice per week and compete both locally and out of town, including provincial and national championship racing opportunities, as appropriate.
20+ Track/XC
Ages: 20+ Coach: Tim Hain
Training group for runners age 20+ looking to focus on track and cross country running. 20+ track/xc athletes train twice per week and compete both locally and out of town, including provincial and national championship racing opportunities, as appropriate.
Run Club
Ages: 20+ Coaches: Teresa Novick, Jen Libis, Tim Hain
A running program for adults that captures the best elements of the run crew, clinic, and club training groups. Whether you are training for a new distance, aspiring to be more competitive in your age group, or working towards a personal best, the Run Club can help you achieve your running goals! This group meets on Tuesdays as the main workout day with an optional Saturday workout, and can be combined with online coaching for additional, individualized guidance.
Check out our Run Club page for more info!
Coaches and Group Leaders
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Tim Hain
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Teresa Novick
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Jen Libis
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| Workout Schedule | |
Join us on Strava | ||
| 2021 Results | 2020 Results | 2019 Results |
Physi-Kult - Kingston
Physi-Kult is a provincially and nationally registered competitive running club that competes in Track, Cross Country, and Road Racing. PK athletes range from elementary school age to Masters (40+), and compete anywhere from the local level to representing Canada internationally.
The guiding principle through all groups is that of long-term development and viewing running as a life-long activity that enhances other areas of your life. PK membership categories are designed around a long-term development model that guides athletes towards peak performances in their adult years.
We strongly encourage members under the age of 16 to participate in other sport and non-sport activities; our club membership is set up with this in mind, with the potential to start specializing in distance running in the late-teen years, for those that choose to do so. Our membership fees are meant, in part, to facilitate single-child, multi-child and parent-child family membership rates that allow continued involvement in a variety of activities.
New athletes are always welcome and can attend workouts for free during a trial period to determine if the club is a good fit for them.
Financial Aid is available to help cover membership fees, upon request. Families with kids (up to age 18) can also apply for support from the Canadian Tire Jumpstart program.
College/University students have reduced membership rates.
Age Categories (age as of Dec 31st, 2021)
| Age | YOB | Annual | Season | |
| Under-14 (U14) | 12 to 13 | ’08-‘09 | $375 | $200 |
| U16, U18, U20, 20+ | 14+ | <‘08 | $500 | $275 |
| Collegiate (Dev) | School year | $300 | ||
| Run Club (20+) | $500 | $50/month | ||
Families with 2+ Annual club members receive $50 off per person
Seasons
Winter - December to March
Spring/Summer - April to July
Fall - August to November
Register for 2021
1. Complete the online registration form
2. E-transfer membership fees to steveweiler@hotmail.com
3. Join PK 2020 (access group "PK Kingston") on TeamApp:
4. Register with Athletics Ontario (Recreational membership is fine until competitions start up again)
5. Conduct and pass (‘no’ to all questions) a self-assessment before attending each workout
6. Come out to workouts and have fun with your Physi-Kult teammates!
U20
Ages: 12-19 Coaches: Steve Weiler and Leslie Sexton
U14
The U14 Group is an introduction to competitive running and more challenging, age-appropriate training. The race distances available to club members will range from 800m up to 5k; U14 members can compete in up to one 5k race per season. Please note that runners can start competing in a limited number of 10k races once they are old enough to join the U18 age group. The U14 group trains once per week and competes in local races. U14 athletes are strongly encouraged to participate in other activities.
U16
The U16 Group trains two days per week and competes in both local and some out of town competitions. U16 athletes are strongly encouraged to participate in other activities. The younger end of this group (born 2007) will train once per week over the winter, then shift to two workouts per week in the spring.
U20
The early years of the U20 Group (ages 16-17) is where athletes begin to specialize towards their preferred race distances and transition up to the level of training required to reach peak performances in their adult years. U20 athletes train twice per week and compete both locally and out of town, including provincial and national championship racing opportunities, as appropriate.
20+
Runners aged 20+ have multiple options:
20+ with high performance focus
Coach: Steve Weiler
This is a highly individualized running program with a road racing focus that helped develop long-time athlete Leslie Sexton, who is ranked top-10 all-time Canadian in the Half Marathon. Track and XC racing options are also available.
For all information regarding coach Steve Boyd please visit his website.
Run Club
A running program for adults that captures the best elements of the run crew, clinic, and club training groups. Whether you are training for a new distance, aspiring to be more competitive in your age group, or working towards a personal best, the Run Club can help you achieve your running goals! Run Club group workouts can be combined with online coaching for additional, individualized guidance.
Check out our Run Club page for more info!
Coaches
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Leslie Sexton
Kingston, ON
Email: leslie.sexton@gmail.com
Phone: 519-319-2263
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Steve Weiler
Kingston, ON
Email: steveweiler@hotmail.com
Phone: 519-777-6096
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Join us on Strava | |||
| 2021 Results | 2020 Results |
Run Club
Endurance Odyssey Run Club's training groups in London and Kingston offer the best elements of competitive club training while being accessible and welcoming to adult runners of various abilities. Led by knowledgeable and experienced coaches, Run Club offers structured, event-specific training to runners who enjoy the social and competitive aspects of the sport. Whether you are training to be more competitive in your age group or working towards a personal best, we can help you achieve your goals and have fun!
Run Club training can be combined with online coaching for additional individualized guidance and feedback.
As a member of the Run Club, you get:
* Specific training towards your goal distance
* Group workouts for a variety paces and abilities
* Guidance from our enthusiastic and knowledgeable coaches
Complete the following to register!
1. Complete the online registration form
2. E-transfer membership fees to steveweiler@hotmail.com
3. Join PK 2020 on TeamApp:
4. Conduct and pass (‘no’ to all questions) a self-assessment before attending each workout
5. Come out to workouts and have fun with your teammates!
Run Club - London
Membership
Wednesday workouts only: $35/month, $350 annual*
Wednesday and Saturday workouts: $50/month, $500 annual*
*With full-year commitment (based on the calendar year)
Workouts
Wednesdays with coaches Teresa and Jen
Saturdays with coach Tim
Coaches
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Tim Hain
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Teresa Novick
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Jen Libis
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Run Club - Kingston
Coaches Steve Weiler and Leslie Sexton bring considerable coaching experience to this new Kingston and area training group. Weiler, a certified NCCP Athletics Performance Coach, has worked with distance runners across a wide range of ages and ability levels over two decades of coaching, including Canadian Championship medallists and national team qualifiers. Sexton, an elite distance runner with personal bests of 2:31:51 in the marathon and 1:11:21 in the half marathon, also holds NCCP Athletics Performance Coach certification and has been coaching distance runners since 2013.
Training for the fall 2020 season will be a mix of road and cross country running in preparation for virtual and in-person races as available. We will also host road and cross country time trials.
Membership: $50/month, $500 annual*
*With full-year commitment (based on the calendar year)
Workouts
Thursdays - workout at 4:30pm
Sundays - workout at 11:00am
Sunday workouts are combined with our PK Kingston U20 group in order to maximize training partners.
For locations please see our Kingston workout schedule
Coaches
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Leslie Sexton
Kingston, ON
Email: leslie.sexton@gmail.com
Phone: 519-319-2263
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Steve Weiler
Kingston, ON
Email: steveweiler@hotmail.com
Phone: 519-777-6096
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