This is the fifth edition of ‘How They Train’ in which athletes and/or coaches will post an interesting block of training, provide some context and relevant detail, and avail themselves for an interactive Q & A in the Community Forum. This offers a great opportunity to learn the ‘how’ and ‘why’ of different training. Over time, we plan to host a variety of How They Train segments with friends and colleagues.

Please read through the posted training block, register an account if you haven’t already, and post your questions for Nicole Sifuentes. Starting Tuesday at 8pm, she will start answering any posted questions, checking in periodically over the subsequent 24 hours, and will aim to wrap-up by responding to any posts made by Wednesday evening.

This post was edited by a Moderator 11 months ago .