PK-Kingston Workout Schedule

Please note: due to the current global health crisis we are suspending group workouts. We will resume scheduled workouts when it is safe to do so.

Click on the underlined location name for a map showing the exact meeting spot; if no pin appears, click directions to identify the meeting location.

May
For training volume info, see 2020 PK Training Volume document in TeamApp

April 27-May 3 - 75% training volume
*no group workouts

May 4-10 - 100% training volume
*no group workouts

May 11-17 - 100% training volume
*no group workouts

May 18-24 - 100% training volume
*no group workouts

May 25-31 - Taper training volume- PK Virtual Race #1 May 29-31
*no group workouts