PK-Kingston Workout Schedule

Click on the underlined location name for a map showing the exact meeting spot; if no pin appears, click directions to identify the meeting location.

February

Jan 27-Feb 2 - 100% training volume, see 2020 PK Training Volume document in TeamApp
Thursday, Jan 30 - workout 7:15pm at RMC Sports Centre
Sunday, Feb 2 - workout 12:00pm at Psych Loop

Feb 3-9 - 75% training volume, see 2020 PK Training Volume document in TeamApp
Thursday, Feb 6 - workout 7:15pm at RMC Sports Centre
Sunday, Feb 9 - Twosome Run 5k race or workout 2:00pm at Psych Loop

Feb 10-16 - 100% training volume, see 2020 PK Training Volume document in TeamApp
Thursday, Feb 13 - workout 7:15pm at RMC Sports Centre
Sunday, Feb 16 - workout 12:00pm at Psych Loop

Feb 17-23 - 100% training volume, see 2020 PK Training Volume document in TeamApp
Thursday, Feb 20 - workout 7:15pm at RMC Sports Centre
Sunday, Feb 23 - workout 12:00pm at Psych Loop

Feb 24-Mar 1 - Taper volume, see 2020 PK Training Volume document in TeamApp
Thursday, Feb 27 - workout location and time TBD
Sunday, Mar 1 - no workout