PK-Kingston Workout Schedule

Please note: athletes must complete the following before attending workouts:

1. Register for a Recreational Membership ($20) with Athletics Ontario (select "Physi-Kult" for your affiliation)
2. After completing AO registration you will immediately receive a waiver by email; read and complete the waiver.
3. Join Physi-Kult 2020 on TeamApp

Before every workout:
4. Conduct and pass (‘no’ to all questions) a self-assessment before attending each workout
 

August

Aug 3-9
Thursday, August 6 - Easy run at Lake Ontario Park, 4:30pm
Sunday, August 9 - Easy run at Invista Centre, 11:00am

Aug 10-16
Tuesday, August 11 - Easy run at Invista Centre, 4:30pm
Thursday, August 13 - Workout at Lake Ontario Park, 4:30pm
Sunday, August 16 - Workout at City Park (meet at north end at Court & Barrie), 11:00am

Aug 17-23
Tuesday, August 18 - Easy run at Invista Centre, 4:30pm
Thursday, August 20 - Workout at Lake Ontario Park, 4:30pm
Sunday, August 23 - Workout at City Park, 11:00am

Aug 24-30
Tuesday, August 25 - Easy run at Invista Centre, 4:30pm
Thursday, August 27 - Workout at Lake Ontario Park, 4:30pm
Sunday, August 30 - Workout/Time Trial, location TBD