PK-Kingston Workout Schedule

Please note: athletes must conduct and pass (‘no’ to all questions) a self-assessment before attending each workout
 

September

Sept 14-20

U20 Group
Tuesday, Sept 15 - Easy run at Lemoine Point (north lot), 4:30pm
Thursday, Sept 17 - Workout at Memorial Centre, 4:30pm
Sunday, Sept 20 - Workout at Fort Henry (meet at the XC course start line), 11:00am

Run Club
Tuesday, Sept 15- Easy run at Lemoine Point (north lot), 4:30pm
Thursday, Sept 17 - Workout at Memorial Centre, 5:30pm
Sunday, Sept 20 - Workout at Fort Henry (meet at the XC course start line), 11:00am

Sept 21-27

U20 Group
Tuesday, Sept 22 - Easy run at Lemoine Point (north lot), 4:30pm
Thursday, Sept 24 - Workout at Memorial Centre, 4:30pm
Sunday, Sept 27 - Workout at Fort Henry (meet at the XC course start line), 11:00am

Run Club
Tuesday, Sept 22 - Easy run at Lemoine Point (north lot), 4:30pm
Thursday, Sept 24 - Workout at Memorial Centre, 5:30pm
Sunday, Sept 27 - Workout at Fort Henry (meet at the XC course start line), 11:00am